About This Series
Conflict is a natural part of human relationships. Although it can feel uncomfortable or overwhelming, it also carries the potential to deepen relationships and unlock creativity. When we approach conflict as an opportunity,
it becomes an entry point to greater connection rather than a source of rupture. This four-part workshop series offers practical tools to navigate conflict with more ease and to reveal the value it can bring.
Drawing on Nonviolent Communication (NVC), mediation practices and power - dynamics awareness, we'll explore how to listen deeply, express yourself in ways others can genuinely hear you and stay grounded when tensions rise. Through guided inner work, partner exercises and group reflections, you'll begin building the capacity to transform conflict into constructive connection.
Curious? Join the taster
April 7th 7:15 - 9:15 PM CET
This taster session offers a glimpse into what the full series will explore—come meet the facilitators and see if it's the right fit for you.
The taster session covers
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the basics of Non Violent Communication
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a new awareness of your inner world
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practical tools to shift conflictual conversations
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demonstrations and embodied practice
The taster is a free offer.
What does this look like?
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Learning theoretical foundations of Non Violent Communication, mediation and power dynamic awareness
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Practicing key skills through guided inner work, partner exercises, small-group exploration, and whole-group reflection in a supportive environment
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Real-time application bringing your own experiences of conflict to work with
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Integration practices to anchor learning between sessions
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A closed group format allowing for trust, depth and continuity
🌟 What You'll Gain
By the end of this series, you will have:
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Developed awareness of your feelings, needs, and
habitual patterns in conflict -
Learned ways to express yourself in ways others can genuinely hear you
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Practiced listening with four ways of empathy while staying connected to yourself
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Built capacity to stay present when tensions arise
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Discovered how judgments can be doorways to understanding
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Developed tools for recognizing and begin working with power dynamics
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Cultivated skills to turn conflict into opportunities for connection
Viktoria Köster, Body Therapist
Pricing
🪶 Early bird € 120 –until April 1st
👯 Apply-with-two for a price of € 300 total
We offer three tiers to make this series accessible while sustaining our work as facilitators:
About the facilitators
is a facilitator, community weaver, and nature-based guide. Rooted in Rites-of-Passage Traditions, Deep Ecology and Nonviolent Communications, she creates experiences with an edge to nourish caring and honest connection to self, others, and the wider web of life. Her approach integrates ancient wisdom with contemporary practices, weaving together the sacred and the political, depth and playfulness. Above all, her craft is relational - an invitation to remember that we belong to each other and to life.
Carolin Goethel
is a coach trained in Internal Family Systems and Nonviolent Communication, among other modalities. With a background in physics and complexity research, she brings a unique perspective to understanding human systems. In her coaching, Anna integrates four realms of existence—the sensory, cognitive, emotional, and energetic—supporting people to access their full capacity for insight and transformation.
Anna Keuchenius